What an experience!! I have put off doing this program for a year because it always seemed so hard. But after 3 months of TOTALLY not taking care of my body and really allowing my emotions to run the show, I was feeling horrible. My stomach was always upset, I was running on sugar and caffeine and I was in… View Post
GET STARTED ON MONDAY. SEE RESULTS BY FRIDAY Follow this simple 5 day meal plan to lose weight and inches, gain energy, and launch a lifestyle of healthy habits in just 5 days. This plan is from the 5 Day Inferno Guide from Beachbody’s Turbo Fire program. It is designed by experts, tested by thousands, and proven to get great… View Post
After hearing rave reviews for the last year, I have decided to do the Ultimate Reset. Since announcing this I have been asked so many questions about it and want to provide all the information you may desire. Whether you’re looking to finally get healthy and fit for the first time and know Beachbody Ultimate Reset is that first important… View Post
This was a recipe I got from a friend and it is so good I had to share! I’m not sure who the original creator of it is but they did well! 😉 It’s a perfect one pot wonder for fall! INGREDIENTS 1 tablespoon olive oil 2 white onions salt and pepper tb oregano tb herbs de provence tb garlic… View Post
Ever since I saw this new program announced in July at Summit I have been early anticipating its launch. Below are some of the details and some killer results! If you would like to be a part of a challenge group going through this program please fill out this application. It’s going to be a knock out good time 😉… View Post
Without being much of a green apple fan, I was hesitant to make this. Much to my surprise it became my FAVORITE breakfast and has stayed a constant part of my eating for almost a year now. I don’t know what it is about this mix that hits the spot so well but it feels fresh and covers all the… View Post
This has been a GO TO dish of mine for a couple of years now. I make a big batch of it every week and eat it throughout a few days. I have never enjoyed kale until this recipe. I hope you like it! Ingredients 1 medium sweet potato olive oil ¾ tsp smoked paprika Salt 1 large bunch of… View Post
If you don’t know by now I have become a personal development connoisseur. Even the very thought of constant growth intrigues me. When I came across this particular article about charisma, confidence and sense of self I dove right in. This well written piece combines many of my FAVORITE habits and ideas regarding becoming your best most attractive self (none… View Post
“My life prior to my health journey was depressing. After I had my second daughter I feel into a depression, I was mad at myself for allowing my eating habits and lack of exercise to spiral out of control. In December of 2015 I finally had enough and wanted to be happy again, so I made a promise to myself… View Post
If I had to choose one word to describe how I felt physically for the last few years it would be: Slob. I felt tired and out of shape but have never been one to LOVE working out. In October I was challenged to loose 20lbs and allowed Amy to begin coaching me. She first introduced the 3 Day Refresh… View Post
As we welcome July, the heat usually follows which can often make us feel more sluggish and lazy. These are my top 5 tips to fight that feeling and keep you feeling great all summer long. 1. Get Moving. The best way to increase your energy is to produce endorphins. The best way to make this possible is by… View Post
Sometimes the simplest salads are the best, like this 21 day fix inspired recipe with only 4 ingredients. This delicious summer salad takes only minutes to make and always a crowd pleaser. Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: 1½ cups fresh baby spinach 4 oz cooked chicken breast, boneless, skinless, sliced… View Post
While we are on this zucchini kick I thought it would be wrong of me not to include this recipe. I hope you loved the banana zucchini muffins and the chocolate zucchini muffins from last week. These brownies are so moist and delicious. They are a low fat version of a traditional dessert. The picture is my afternoon dessert. I… View Post
Can I just say YUMMM! Ok.. Now I will continue.. I do most of my baking/ meal prepping in the evening after Scarlett goes down for bed. I was about 9Pm when I told Steve I was making chocolate zucchini bread. He was sure he would not want any (as he saw me grating 2 cups of vegetables for this… View Post
I love having home made snack options on hand for Scarlett. These muffins are great because they are mostly sweetened with applesauce and bananas in place of sugar. There is some brown sugar but not that much when its split between 15 muffins. You can also use all applesauce in place of the oil, but I don’t mind a little… View Post