If I had to choose one word to describe how I felt physically for the last few years it would be: Slob. I felt tired and out of shape but have never been one to LOVE working out. In October I was challenged to loose 20lbs and allowed Amy to begin coaching me. She first introduced the 3 Day Refresh as a way for be to help detox and stop drinking alcohol. From there I started drinking Shakeology everyday and my wife helped me follow a more clean eating plan. I also started working out about 4-5 times per week. Something was different about this time. I was committed. In just 2 months I saw drastic results that inspired me to KEEP GOING. Today I am happy to report that I have lost 35lbs, my blood pressure has dropped, and my cholesterol was at 225 now is 90. The best part of it all I AM OFF ALL MEDICATION! I feel more energetic physically and mentally and have something I never imagined I would have; a love for working out. There is no more dread involved, I actually get excited to do it every morning. I continue to drink Shakeology on a daily basis and have expanded my love of Beachbody products to include energize and recover. No words can describe how thankful I am for this change in my life.
PS. My wife and I have decided to open an Indoor Cycling Studio to pass on this gift.