After hearing rave reviews for the last year, I have decided to do the Ultimate Reset. Since announcing this I have been asked so many questions about it and want to provide all the information you may desire. Whether you’re looking to finally get healthy and fit for the first time and know Beachbody Ultimate Reset is that first important step, or you want to support your system to take y
our fitness regimen to the next level, the Beachbody Ultimate Reset can benefit you because it’s optimized for all levels of health and fitness.
What is the ultimate reset?
Beachbody Ultimate Reset is a unique program that helps support digestive and overall health, energy and mood. It also helps active individuals get even more out of their workouts because it helps restore the body and makes it more efficient. It is a 3 week program broken down into 3 phases: reclaim, release and restore. Each week is a specific meal plan and supplements with all the recipes provided in your book.
Why do the reset?
Even though the body is extremely resilient, our bodies have been pushed to the limit by pollution, pesticides, preservatives, and chemicals contained in nearly every item that makes up our modern world. These harmful items can disrupt the normal function of our bodies, which, in turn, can result in reduced energy, weight gain, and a weaker immune system.
What benefits can I expect?
- Increased energy
- Better digestion and regularity
- Weight loss
- A more positive mood as you get healthier
- Helps maintain healthy cholesterol within the normal range
What is in included?
- Targeted supplements DETOX, POWER GREENS, SOOTHE, MINERALIZE, OPTIMIZE, and REVITALIZE are just what your body needs for an Ultimate Reset.
- Guidebook (aka to me the best cookbook) Explore the science behind the program, get three weeks worth of menus and recipes, and learn all of the health benefits you’ll achieve from Beachbody Ultimate Reset.
- Support and encouragement from me and other team members is available online anytime, plus our communication tools let you chat, share, and get tips.
- A participant portal contains everything you need to get the most out of the program: daily schedules, cooking videos, shopping lists, fitness and wellness tips, and an extensive support network.
- A natural fiber that bracelet symbolizes your dedication to transforming your life—a reminder to commend yourself for doing your best and give thanks for all you have.
Will I be hungry all the time during the reset?
No. You’ll eat three healthy, satisfying meals every day. Most participants found the meals provided them with plenty of food. Just in case, though, we also give you a list of tasty snacks you can eat while still maintaining your Reset.
What is the difference between the Ultimate Reset and most cleanses on the market?
During the Ultimate Reset, you’ll eat three healthy, satisfying meals every day and take supplements. You won’t starve, drink only juice, or eat only meal replacements. You’ll become familiar with delicious new foods and recipes that will help you maintain your health gains beyond these 21 days. In other words, the Reset isn’t a quick fix. It’s a path to real, long-term change.
Will I lose weight on the Ultimate Reset? Probably. Most Reset participants have lost weight. However, they’re even more excited to have acquired new, healthy habits and released unhealthy ones. They’ve eliminated cravings for sugar and caffeine, learned delicious ways to prepare fruits and vegetables, and grown more aware of how different foods affect their moods and energy levels, making it easier for them to continue eating healthily.
Can I work out during the Reset?
No, for the 21 days of the Ultimate Reset, we suggest you refrain from strenuous exercise. The Reset is already giving your body a serious internal workout. After your Reset, you’ll be ready to resume your Beachbody® workout program and benefit even more from your efforts.
Can this be done while I’m pregnant or breastfeeding?
No. Your body’s systems are already working hard. Wait to do the Reset another time.
Stay tuned I will be posting my experience and results! If this is something you are interested in I would love to support you through this amazing process. I can walk you through it personally as well as add you to a group of other participants going through the same phases you are. If you have any questions email me at firstname.lastname@example.org
The program can be found at http://bit.ly/Resetyourbodyandhealth
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