The only vinegar that SHOULD be consumed daily.
- Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes.
- Promotes digestion. A blocked digestive tract can lead to all kinds of skin problems. It is also a natural cure for constipation.
- Super high in minerals and potassium which can help slow down the aging of your skin.
- Helps reduce sinus infections and sore throats.
- Encourages the growth of healthy bacteria within your body.
- Can help ease menstrual cramps.
- It has been used for centuries as a natural weight loss remedy.
When purchasing apple cider vinegar make sure that its says “Raw” and “Unfiltered.” This is very important. Mix 2 tablespoons with warm water each morning. Add a tablespoon of organic honey if it tastes too bitter for you. I also add lemon to it sometimes. I can’t say that I love the taste, but I drink it often for all its benefits.